It’s one of those questions that stays with you long after you hear it. At first, it might seem obvious—of course it’s harder to set boundaries with kids, right? They test them constantly. But then you think about that uncomfortable phone call with your mom last week, or how you still feel guilty saying "no" to your dad at 40… and suddenly, it’s not so simple.
The Two Fronts of Boundary-Setting
When we become parents, we often imagine we’re starting fresh. New generation, new rules. We read the books, watch the videos, try to be intentional. We talk about “gentle parenting,” “emotional intelligence,” and “healthy limits.” And we do our best to set boundaries with our kids that come from love, not fear. We try to hold the line calmly. To say “no” when needed. To give structure without shame.
But here’s the twist: many of us are doing this while still trying to relearn boundaries with the very people who raised us.
Sometimes, it’s easier to hold the line with a toddler than it is to tell our parents, “Please don’t undermine my parenting,” or “I can’t talk right now,” or “No, I’m not coming for dinner this weekend.” The guilt hits differently. The old dynamics creep in. The child in us can feel like it’s being rude or ungrateful—even when the adult in us knows it’s just called being healthy.
Why It Feels So Different
Setting boundaries with our kids feels hard because we love them so deeply, and we want to get it right. But in many ways, we’re in the driver’s seat. We’re the adults. We’re shaping the culture of our family.
Setting boundaries with our parents, though? That’s a whole different kind of emotional labor. Especially if you were raised in a home where “no” wasn’t safe, or where pleasing others was praised more than honoring yourself. You might find yourself parenting your own children and managing the emotional expectations of your parents at the same time.
And sometimes, the lines blur. Maybe your parent critiques how you discipline your child. Maybe they offer unsolicited advice that leaves you second-guessing yourself. Maybe they mean well—but their presence makes your own boundaries feel shakier.
You Don’t Have to Choose One Battle
The truth is, both are hard—for different reasons. But the more we practice setting healthy, respectful limits with our kids, the more we begin to understand why we needed those same limits as children. And that can be painful. Sometimes it brings grief, or even anger. Other times, it brings healing.
We don’t need to become perfect at boundaries. We just need to keep practicing. With our kids. With our parents. With ourselves.
Because boundaries aren't walls—they're bridges. They’re the way we say, “I love you, and I also need to love myself.”
If this topic resonates with you, here are a few questions to reflect on:
- When was the last time you felt proud of a boundary you set with your child?
- When was the last time you felt guilt or discomfort setting one with a parent?
Marie A. MacArthur.